Primal Blueprint exercise

May 19, 2024

This is pulled from The Primal Blueprint.

• Day 1: Two-hour low intesity hike/walk
• Day 2: Easy 45 minute spin bike & 15 minute walk
• Day 3: 15-30 minute strength session (8/10 on scale). Focus on pull-ups, push-ups, squats and planks. 15 minute walk
• Day 4: Rest
• Day 5: Easy 45 minute spin bike or hike
• Day 6: Sprint session, 20 minutes including warmup and cooldown
• Day 7: 10 minute strength session (6/7 on scale)